Is the news making you feel afraid, sick and hopeless? Do you feel like whatever you are doing or contributing is not enough? Would you be open to adding 20 seconds more of contribution to the world a day?
I’d like to contribute something weird and wonderful to aid in transcending current events. I have been working round the clock on every level to be there for patients, family, friends, & colleagues, but there is something else I can offer that has changed my life and may change countless lives if many of us do this cumulatively. In fact, we may be exponentially more effective doing the following exercise together. If you are still with this weird doctor and feel you have nothing to lose, here is what I offer:
Commit at least 20 seconds a day without distractions to envisioning the world as you wish it to be. Feel what it would feel like if you woke up certain that the world was a safe, loving, welcoming and healthy place. Add whatever description makes your heart expand. What would it feel like walking down the street each day in this new world? What would your thoughts be in a place like this? What would your conversations be like with friends? Social media posts? Can you play pretend for a few moments every day? When doing this practice of manifesting, it is so important to try and feel your feelings about this peaceful place as if that reality is possible and happening this very second. What if this practice changed our reality? Imagine the outcome of your perfect world as if it already exists for 20 seconds every day. I like to do it twice a day at 11:11. Just my thing. Feel free to join me.
I realize this may sound nuts to some, but this kind of collective consciousness may be able to change the world. Many believe our thoughts create our reality. I am a big fan of quantum physics for this reason, and have witnessed the impossible with people who practice this level of consciousness. People who know me well joke that I am ‘magical,’ because I can create my life using this concept. I have witnessed miracle after miracle of thoughts literally becoming matter so what if we are stronger together with our very thought? Even if you don’t believe, would it hurt to give ourselves a few peaceful thoughts during an increasingly stressful day?
I am a fan of the Disney movie Tomorrowland to explain the risks and benefits of collective consciousness. I also highly respect birds and animals who function from collective knowing and do this as naturally as we breathe.
So I will keep doing my part and be there for as many as I can daily, but I will also continue to feed the wolf inside with: empathy, kindness, compassion, hope, joy, faith, generosity, and love.
Love & Light,